Breathe, stretch, and transform with Hatha Yoga
Hatha Yoga, the foundation of all yoga styles, offers a gentle yet profound approach to yoga. Rooted in ancient Indian traditions, Hatha Yoga emphasizes the integration of mind, body, and spirit through a series of physical postures (asanas), breathing exercises (pranayama), and meditation techniques. The word “Hatha” itself is derived from the Sanskrit words “ha” […]
The art of slow travel: Embracing relaxation and mindfulness at Kahani Paradise
Slow travel offers a refreshing alternative in today’s fast-paced world, where travel often revolves around ticking off bucket-list destinations and rushing from one attraction to the next. At Kahani Paradise, we invite our guests to embrace the art of slow travel, unwind, disconnect, and savor each moment in a tranquil oasis of serenity and beauty. […]
Align, strengthen, heal: Exploring Iyengar Yoga
Iyengar Yoga, named after its founder, B.K.S. Iyengar, is a form of Hatha Yoga that focuses on the precise alignment of the body in each posture (asana). It emphasizes using props such as blocks, straps, and bolsters to support the body and ensure proper alignment, making it accessible to practitioners of all levels, including those […]
How to adapt yoga as part of your lifestyle?
‘A healthy mind lives in a healthy body’; this old saying stands true to mankind of all ages. To bridge the gap between a healthy mind and a healthy body, the age-old practice of yoga can help immensely. It is a significant exercise regimen that not only heals existing health issues but also prevents the […]
What is it like to dwell in true luxury?
Luxury is a word that conjures images of opulence, grandeur, and a life adorned with the finest comforts. But what truly lies within the realm of true luxury? It is not just about lavish possessions but about extravagant and beautiful surroundings. Kahani Paradise, one of the best luxury resorts in Gokarna, is all about dwelling […]
